Have you booked your spring detox?
Birds fly south, whales migrate, leaves turn red and fall off trees. Humans simply put on or take off a sweater. But our survival, just like the birds', depends on being connected to nature's cycles — and that includes detoxification cycles.
In the winter as the weather gets cold and dry, nature provides a harvest of nuts, grains, and ingredients for soups and stews. This is a nature-compatible higher protein, higher fat diet. This is why squirrels eat nuts — the nuts act as warming insulators for the long cold winter. This high-protein, high-fat time of year is when we store minerals, vitamins and nutrients as preparation for nature’s new year starting in the spring.
Spring's first line of duty is to detox all of the excess fats and proteins (including holiday food) we stored all winter. It is nature’s weight loss season.
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Eve.