Spring is known all around the world as the time of year when new beginnings are abound. In many places, winter fosters a more stagnant lifestyle fueled by heavy foods, excessive intake of alcohol and a lack of fresh air. Spring is also the mark of a new growing season, which creates an abundance of local produce for most regions. It’s the best time to up your intake of fresh fruits and vegetables and there is no better way to renew your body’s internal balance than to juice.
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Understanding seasonal changes can do a lot for health and well-being. Our internal clocks influence the way the body functions. Spring is a time for renewal and regeneration, but that’s not just a metaphor. Winter weather stresses adrenal and thyroid glands, acidifies the blood, generates inflammation, and hinders circulation — add in our holiday indulgences and inactivity during winter and you can see why spring becomes an ideal season for detoxification.
With the abundance of fresh green produce this time of year, spring and summer are the
best seasons to clean out stagnancy,reduce inflammation, and prepare for more activity. If we don’t take the right steps to support these transitions, chronic inflammation will increase with warm weather, stifling our vital energy, spiking allergies, and hindering long-term health.
We associates summer with the heart, joy, and happiness, and we couldn’t agree more. But to take advantage of these warm months, we need to get rid of anything that’s holding us back. In other words, we need to detoxify.