The Retreat

You asked for it and here it is...
The Retreat
September 4th-6th 2015
Brought to you by Diana Brook natural health and healing and Eve Armitage the founder of Fresh Start. This retreat is a rare opportunity for you to escape from the demands of your daily life and immerse into the stillness and balance that lies below the chaotic surface of our existence. This peaceful retreat is about slowing down and tuning into the gentleness of the present moment.
The weekend promises to be an immersion of yoga, meditation, healthy living and eating practices.
Throughout the weekend retreat, we will show you how to amplify your awareness, open you to your inner wisdom and recharge your life. You will leave The Retreat feeling more at ease, connected and in the flow!
View the event on Facebook and let your friends know you will be joining us! Help us share this exciting weekend by inviting your friends along to our event.


September Friday 4th - Sunday 6th.
Set in the beautiful grounds of Hebron Hall, Dinas Powys. 
Early Bird price of £199, includes an exciting goody bag full of all the best products that you need to help you with your healthy lifestyle.
£50 non refundable deposit required to secure booking. Remaining balance of £149 to be paid by August 10th, You may prefer to make full payment, the option is yours.
When we receive your booking we will contact you with further details of the event and also will be in contact again closer to the event date.
Early bird prices are available until July 6th and after this date will be full price at £249


Arrivals are from 4pm on Friday 4th September and departures at 3pm on Sunday 6th of September.
Accommodation: Your shared accommodation is in Potter’s House with en-suite facilities.Please note bring your own towel.
Food:  All meals will be provided as vegetarian with vegan options.  If you have any specific dietary requirements then do please let us know.
Sessions/Workshops:  Yoga practice and workshops available for all levels exploring vinyasa flow, posture analysis, exploring the meaning of consciousness and 8 limbs of yoga.  Meditation practice to amplify your intuition.  Go Green juicing demos to include wheatgrass shots and other juicing recipes.
Please note you will need to bring your own yoga mat.
A sneak peak at a few of the products that you'll get in a special goody bag at The Retreat
Come and enjoy a couple of days of relaxation, rejuvenation and inspiration for a healthier lifestyle. Unwind with yoga, de-stress with meditation and enjoy healthy eating with wholesome, energising food and juices.
Some of the benefits you will gain from this retreat:
Kick-start your new healthy lifestyle
Appreciate how eating a ‘clean’ diet will make you feel
Experience the energising benefits of a mindful yoga practice
Discover how easy it is to meditate and regain that calm feeling
Depart feeling relaxed, refreshed and rejuvenated
What’s Included:
Accommodation & all meals
Morning yoga including meditation & breathwork
Yoga to de-stress and unwind
Meditation to help relax and calm
Goody bag full of our favourite health and beauty products
Juicing demos/ workshops and holistic sessions
Share the news!
Forward to Friend
Follow us for more updates

1 comment:

Thanks for your comment.